Mrs Jillian Cowan (Psychologist)
- Name
- Mrs Jillian Cowan
- Occupation
- Psychologist
- Gender
Jillian is the Director of the Melbourne Cognitive Behaviour Therapy, and was formerly a Director of the Centre for Cognitive Behaviour Therapy. She has been in private practice for over 25 years, and is one of the fortunate people who loves what she does.
Jillian has extensive training in CBT, and could not believe it when she discovered a therapy modality that fitted so well with her conceptualisation of how a psychologically healthy person thinks, feels and behaves.
She is also a registered Hypnotherapist, and Child and Adolescent psychologist. Jillian was formerly a secondary school teacher. She lectures, runs workshops, and writes articles.
Jillian is particularly interested in Performance Anxiety and works extensively with clients in the sports and performing arts. She also works with clients who are suffering trauma, obsessive compulsive disorder and procrastination.
Jillian enjoys using hypnosis to complement CBT.
In her "spare" time, Jillian runs (slowly), plays tennis (badly), catches planes (to weird destinations), knits garments (unwearable) and loves chocolate (large amounts of).
- Affiliated Clinics
- Melbourne Cognitive Behaviour Therapy
- Topics
- Anger management
- Anxiety & phobias
- Assertiveness training
- Attention Deficit Hyperactivity Disorder
- Behaviour problems
- Depression
- Life transition & adjustment issues
- Life/personal coaching
- Motivation in sport
- Obsessive-Compulsive Disorder (OCD)
- Pain management
- Panic Disorder
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relaxation
- Self-esteem & self development
- Shyness & social skills deficits
- Sport performance anxiety
- Stress management
- Work stress
Practice Locations
VIC
- Melbourne Cognitive Behaviour Therapy
- Address
- 18 Kasouka Road
Camberwell VIC 3124
Australia
- Phone
- 03 9882 4414
