Melbourne Cognitive Behaviour Therapy
- Clinic Name
- Melbourne Cognitive Behaviour Therapy
- Website
- http://www.melbcbt.com/
- Phone
- 03 9882 4414
Melbourne Cognitive Behaviour Therapy, situated in Melbourne, Australia, provide a wide range of psychological services, focusing on Cognitive Behaviour Therapy and Rational Emotive Behaviour Therapy. It also provides hypnotherapy and training in Mindfulness and Acceptance and Commitment Therapy.
Cognitive Behaviour Therapy (CBT) is based on the premise that emotions do not occur spontaneously but rather they are the result of the way we think.
When we think thoughts that are irrational, illogical, disproportionate, exaggerated or ‘nutty’, we get emotional reactions that are similarly distorted.
CBT involves learning to identify, challenge and re-educate ourselves, thereby providing less disturbing emotions and promoting a heightened sense of wellbeing.
Location
VIC
- Monday: -Tuesday: -Wednesday: -Thursday: -Friday: -
- Address
- 18 Kasouka Road
Camberwell VIC 3124
Australia
