Sports Dietitian
Sports Dietitians provide advice on issues such as maximizing energy levels, eating to optimize growth and development, eating before competition, recovery, best fluid choices for exercise and staying hydrated, maintaining appropriate body fat levels, and eating when travelling. Sports dietitians assist Australians to make healthier food choices by providing accurate nutrition information based on scientific principles.
Sports dietitians have detailed knowledge and experience to help active people with the best nutrition advice. Some of the areas we advise on are:
- Maximising energy levels for exercise
- Eating to optimise growth and development
- Maintaining appropriate body fat levels
- Best fluid choices for exercise
- Eating before competition
- Recovery after training and competition
- Eating when travelling
- Appropriate use of ergogenic aids and dietary supplements
Recently updated Sports Dietitian pages
